Shay Egan v4:00/3:00r...4 row
4,459
Meters
16:00.0
Time
1:47.6
Pace
335
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,988 |
| Overall Time | 28:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 209 |
April 23, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,459 | 1:47.6 | 281 | 1265 | 30 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 28 | |
| r: 3:00 | 227 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 30 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 31 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 31 | |
| r: 3:00 | 264 | |||||
| r529 |
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Workout Graph
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