Shay Egan 6x500m/1:00r row
3,000
Meters
11:48.3
Time
1:58.0
Pace
200
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 17:48.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 201 |
April 21, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,000 | 1:58.0 | 213 | 1032 | 25 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 22 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 22 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 23 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 29 | |
| r94 |
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