Shay Egan 4000m row
4,000
Meters
16:56.4
Time
2:07.0
Pace
248
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 199 |
April 21, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.4 | 4,000 | 2:07.0 | 171 | 887 | 29 |
| 3:26.3 | 800 | 2:08.9 | 163 | 861 | 29 |
| 3:24.2 | 1,600 | 2:07.6 | 168 | 879 | 29 |
| 3:23.9 | 2,400 | 2:07.4 | 169 | 882 | 29 |
| 3:23.4 | 3,200 | 2:07.1 | 170 | 886 | 30 |
| 3:18.6 | 4,000 | 2:04.1 | 183 | 929 | 30 |
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Workout Graph
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