Shay Egan 500m SkiErg
500
Meters
2:09.3
Time
2:09.3
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 38 |
| Stroke Count | 82 |
| Drag Factor | 102 |
April 20, 2025 19:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 38 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 40 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 38 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 35 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 39 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 38 |
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Workout Graph
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