Shay Egan 3000m row
3,000
Meters
12:42.0
Time
2:07.0
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
April 20, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.0 | 3,000 | 2:07.0 | 171 | 888 | 26 |
| 2:31.3 | 600 | 2:06.0 | 175 | 900 | 23 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 882 | 22 |
| 2:33.9 | 1,800 | 2:08.2 | 166 | 871 | 28 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 877 | 30 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 909 | 31 |
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Workout Graph
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