Shay Egan 4000m row
4,000
Meters
17:28.0
Time
2:11.0
Pace
241
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 179 |
April 20, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.0 | 4,000 | 2:11.0 | 156 | 835 | 29 |
| 3:38.0 | 800 | 2:16.2 | 138 | 776 | 29 |
| 3:29.9 | 1,600 | 2:11.1 | 155 | 833 | 29 |
| 3:29.9 | 2,400 | 2:11.1 | 155 | 833 | 30 |
| 3:26.2 | 3,200 | 2:08.8 | 164 | 862 | 31 |
| 3:24.1 | 4,000 | 2:07.5 | 169 | 880 | 30 |
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Workout Graph
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