Shay Egan 3000m row
3,000
Meters
12:38.0
Time
2:06.3
Pace
187
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 208 |
April 19, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.0 | 3,000 | 2:06.3 | 174 | 897 | 26 |
| 2:31.5 | 600 | 2:06.2 | 174 | 898 | 24 |
| 2:32.0 | 1,200 | 2:06.6 | 172 | 892 | 21 |
| 2:33.3 | 1,800 | 2:07.7 | 168 | 877 | 27 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 909 | 29 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 909 | 30 |
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Workout Graph
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