Shay Egan 4000m row
4,000
Meters
17:08.6
Time
2:08.5
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 207 |
April 19, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.6 | 4,000 | 2:08.5 | 165 | 866 | 28 |
| 3:38.2 | 800 | 2:16.3 | 138 | 774 | 26 |
| 3:26.2 | 1,600 | 2:08.8 | 164 | 862 | 28 |
| 3:24.2 | 2,400 | 2:07.6 | 168 | 879 | 28 |
| 3:21.5 | 3,200 | 2:05.9 | 175 | 903 | 30 |
| 3:18.6 | 4,000 | 2:04.1 | 183 | 929 | 30 |
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Workout Graph
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