Shay Egan 500m SkiErg
500
Meters
2:15.7
Time
2:15.7
Pace
27
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 44 |
| Stroke Count | 100 |
| Drag Factor | 79 |
April 18, 2025 19:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 44 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 38 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 39 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 66 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 36 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 39 |
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Workout Graph
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