Shay Egan 5000m row
5,000
Meters
21:19.1
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 187 |
April 18, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 875 | 26 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 25 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 25 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 25 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 28 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 30 |
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Workout Graph
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