Shay Egan 500m SkiErg
500
Meters
2:15.0
Time
2:15.0
Pace
25
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 36 |
| Stroke Count | 82 |
| Drag Factor | 101 |
April 16, 2025 20:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 36 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 37 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 36 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 36 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 36 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 37 |
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Workout Graph
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