Shay Egan 3000m row
3,000
Meters
12:55.7
Time
2:09.2
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 186 |
April 16, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.7 | 3,000 | 2:09.2 | 162 | 857 | 23 |
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 25 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 864 | 23 |
| 2:35.2 | 1,800 | 2:09.3 | 162 | 856 | 24 |
| 2:37.3 | 2,400 | 2:11.0 | 155 | 834 | 24 |
| 2:34.8 | 3,000 | 2:09.0 | 163 | 861 | 24 |
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Workout Graph
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