Shay Egan 500m SkiErg
500
Meters
2:15.5
Time
2:15.5
Pace
26
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 76 |
| Drag Factor | 101 |
April 16, 2025 20:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 33 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 33 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 34 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 36 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 33 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 33 |
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Workout Graph
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