Shay Egan 4000m row
4,000
Meters
17:14.5
Time
2:09.3
Pace
244
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 176 |
April 16, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.5 | 4,000 | 2:09.3 | 162 | 857 | 23 |
| 3:29.8 | 800 | 2:11.1 | 155 | 834 | 24 |
| 3:27.4 | 1,600 | 2:09.6 | 161 | 853 | 23 |
| 3:25.6 | 2,400 | 2:08.5 | 165 | 867 | 22 |
| 3:25.9 | 3,200 | 2:08.6 | 164 | 865 | 23 |
| 3:25.9 | 4,000 | 2:08.6 | 164 | 865 | 24 |
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Workout Graph
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