Shay Egan 500m SkiErg
500
Meters
2:11.8
Time
2:11.8
Pace
29
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 35 |
| Stroke Count | 77 |
| Drag Factor | 104 |
April 14, 2025 20:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 35 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 36 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 35 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 35 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 34 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 36 |
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Workout Graph
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