Shay Egan 4000m row
4,000
Meters
17:35.3
Time
2:11.9
Pace
239
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 179 |
April 14, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.3 | 4,000 | 2:11.9 | 152 | 824 | 28 |
| 3:33.9 | 800 | 2:13.6 | 146 | 804 | 29 |
| 3:30.5 | 1,600 | 2:11.5 | 154 | 828 | 28 |
| 3:33.6 | 2,400 | 2:13.5 | 147 | 806 | 28 |
| 3:29.6 | 3,200 | 2:11.0 | 156 | 835 | 29 |
| 3:27.8 | 4,000 | 2:09.8 | 160 | 849 | 30 |
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Workout Graph
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