Shay Egan 500m SkiErg
500
Meters
2:14.3
Time
2:14.3
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 101 |
April 14, 2025 10:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 34 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 37 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 34 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 34 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 33 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 35 |
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Workout Graph
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