Shay Egan 3000m row
3,000
Meters
13:25.4
Time
2:14.2
Pace
177
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 180 |
April 13, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.4 | 3,000 | 2:14.2 | 145 | 798 | 28 |
| 2:39.1 | 600 | 2:12.5 | 150 | 816 | 29 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 770 | 28 |
| 2:43.6 | 1,800 | 2:16.3 | 138 | 775 | 29 |
| 2:43.0 | 2,400 | 2:15.8 | 140 | 780 | 29 |
| 2:35.5 | 3,000 | 2:09.5 | 161 | 853 | 30 |
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Workout Graph
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