Shay Egan 500m SkiErg
500
Meters
2:16.2
Time
2:16.2
Pace
25
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 34 |
| Stroke Count | 77 |
| Drag Factor | 104 |
April 13, 2025 18:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 34 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 35 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 34 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 33 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 33 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 35 |
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Workout Graph
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