Shay Egan 4000m row
4,000
Meters
18:03.5
Time
2:15.4
Pace
234
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 180 |
April 13, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.5 | 4,000 | 2:15.4 | 141 | 784 | 27 |
| 3:42.4 | 800 | 2:19.0 | 130 | 748 | 28 |
| 3:40.1 | 1,600 | 2:17.5 | 134 | 762 | 28 |
| 3:34.9 | 2,400 | 2:14.3 | 144 | 797 | 27 |
| 3:33.7 | 3,200 | 2:13.5 | 147 | 805 | 28 |
| 3:32.4 | 4,000 | 2:12.7 | 150 | 814 | 29 |
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Workout Graph
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