Shay Egan 1000m row
1,000
Meters
4:35.8
Time
2:17.9
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 165 |
April 13, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 25 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 25 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 22 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 26 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 28 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 28 |
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Workout Graph
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