Shay Egan 1000m row
1,000
Meters
4:28.1
Time
2:14.0
Pace
58
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 206 |
April 07, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 23 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 24 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 24 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 24 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 23 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 24 |
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Workout Graph
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