Shay Egan 4000m row
4,000
Meters
17:30.1
Time
2:11.2
Pace
240
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 208 |
April 06, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.1 | 4,000 | 2:11.2 | 155 | 832 | 22 |
| 3:33.0 | 800 | 2:13.1 | 148 | 810 | 25 |
| 3:30.3 | 1,600 | 2:11.4 | 154 | 830 | 21 |
| 3:30.6 | 2,400 | 2:11.6 | 153 | 828 | 21 |
| 3:29.5 | 3,200 | 2:10.9 | 156 | 836 | 21 |
| 3:26.7 | 4,000 | 2:09.1 | 162 | 858 | 23 |
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Workout Graph
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