Shay Egan 1000m row
1,000
Meters
4:30.7
Time
2:15.3
Pace
57
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 208 |
April 06, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 21 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 26 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 22 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 18 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 19 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 20 |
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Workout Graph
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