Shay Egan 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 197 |
April 05, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 870 | 28 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 28 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 28 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 29 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 29 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 30 |
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Workout Graph
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