Shay Egan 1000m row
1,000
Meters
4:21.3
Time
2:10.6
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
April 05, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 23 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 26 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 22 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 22 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 23 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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