Shay Egan 3500m row
3,500
Meters
15:06.2
Time
2:09.4
Pace
212
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 186 |
April 03, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,500 | 2:09.4 | 161 | 855 | 24 |
| 3:02.8 | 700 | 2:10.5 | 157 | 841 | 21 |
| 3:02.1 | 1,400 | 2:10.0 | 159 | 847 | 20 |
| 3:02.1 | 2,100 | 2:10.0 | 159 | 847 | 22 |
| 3:00.5 | 2,800 | 2:08.9 | 163 | 862 | 29 |
| 2:58.7 | 3,500 | 2:07.6 | 168 | 879 | 31 |
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Workout Graph
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