Shay Egan 4000m row
4,000
Meters
17:01.7
Time
2:07.7
Pace
247
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
April 03, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.7 | 4,000 | 2:07.7 | 168 | 878 | 26 |
| 3:29.0 | 800 | 2:10.6 | 157 | 840 | 20 |
| 3:25.7 | 1,600 | 2:08.5 | 165 | 866 | 25 |
| 3:23.4 | 2,400 | 2:07.1 | 170 | 886 | 29 |
| 3:23.2 | 3,200 | 2:07.0 | 171 | 888 | 30 |
| 3:20.4 | 4,000 | 2:05.2 | 178 | 913 | 31 |
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Workout Graph
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