Shay Egan 4000m row
4,000
Meters
17:33.8
Time
2:11.7
Pace
239
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 171 |
April 03, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.8 | 4,000 | 2:11.7 | 153 | 827 | 20 |
| 3:35.7 | 800 | 2:14.8 | 143 | 791 | 21 |
| 3:30.2 | 1,600 | 2:11.3 | 154 | 831 | 19 |
| 3:30.3 | 2,400 | 2:11.4 | 154 | 830 | 20 |
| 3:29.1 | 3,200 | 2:10.6 | 157 | 839 | 21 |
| 3:28.5 | 4,000 | 2:10.3 | 158 | 844 | 19 |
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Workout Graph
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