Shay Egan 1000m row
1,000
Meters
4:47.5
Time
2:23.7
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 182 |
April 02, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 26 |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 26 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 26 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 27 |
| 0:55.8 | 800 | 2:19.5 | 129 | 743 | 28 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 28 |
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Workout Graph
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