Shay Egan 4:00 row
1,230
Meters
4:00.0
Time
1:37.5
Pace
105
Calories
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 197 |
April 02, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,230 | 1:37.5 | 377 | 1597 | 38 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 |
| 2:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 |
| 3:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 |
| 4:00.0 | 328 | 1:31.4 | 457 | 1874 | 45 |
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Workout Graph
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