Shay Egan v0:45/0:05r...4 row
1,247
Meters
5:15.0
Time
2:06.3
Pace
78
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,292 |
| Overall Time | 5:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 195 |
April 02, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,247 | 2:06.3 | 174 | 897 | 23 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 32 | |
| r: 0:05 | 17 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | |
| r: 0:05 | 12 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| r: 0:05 | 16 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | |
| r45 |
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Workout Graph
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