Shay Egan 500m row
500
Meters
2:08.0
Time
2:08.0
Pace
29
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 198 |
March 31, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 25 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 27 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 30 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 24 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 21 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 24 |
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Workout Graph
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