Shay Egan 0:30 row
145
Meters
0:30.0
Time
1:43.4
Pace
10
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 34 |
| Stroke Count | 17 |
March 31, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 |
| 0:30.0 | 48 | 1:44.1 | 310 | 1365 | 36 |
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Workout Graph
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