Shay Egan 1000m row
1,000
Meters
4:20.6
Time
2:10.3
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 188 |
March 31, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 24 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 29 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 26 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 22 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 22 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 22 |
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Workout Graph
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