Shay Egan 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
60
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 194 |
March 30, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 29 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 30 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 29 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 29 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 30 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 943 | 30 |
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Workout Graph
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