Shay Egan 4000m row
4,000
Meters
17:02.2
Time
2:07.7
Pace
247
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 195 |
March 30, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.2 | 4,000 | 2:07.7 | 168 | 877 | 28 |
| 3:31.3 | 800 | 2:12.0 | 152 | 822 | 28 |
| 3:25.9 | 1,600 | 2:08.6 | 164 | 865 | 28 |
| 3:25.3 | 2,400 | 2:08.3 | 166 | 870 | 28 |
| 3:21.2 | 3,200 | 2:05.7 | 176 | 905 | 30 |
| 3:18.6 | 4,000 | 2:04.1 | 183 | 929 | 31 |
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Workout Graph
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