Shay Egan 4x500m/5:00r row
2,000
Meters
6:17.8
Time
1:34.4
Pace
180
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 26:17.8 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 37 |
| Stroke Count | 241 |
| Drag Factor | 207 |
March 28, 2025 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.8 | 2,000 | 1:34.4 | 415 | 1729 | 37 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 37 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 37 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 37 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 39 | |
| r90 |
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Workout Graph
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