Henryk Biniasz v1000m/1:00r...4 row
4,000
Meters
18:53.2
Time
2:21.6
Pace
226
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 22:53.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 203 |
March 18, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.2 | 4,000 | 2:21.6 | 123 | 723 | 22 | |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 24 | |
| r: 1:00 | 47 | |||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 22 | |
| r: 1:00 | 29 | |||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 22 | |
| r: 1:00 | 27 | |||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 22 | |
| r: 1:00 | 19 | |||||
| r122 |
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Workout Graph
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