Henryk Biniasz v2:00/1:00r...7 row
3,657
Meters
17:00.0
Time
2:19.4
Pace
208
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 204 |
March 01, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,657 | 2:19.4 | 129 | 744 | 22 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 22 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 21 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | |
| r: 1:00 | 81 | |||||
| r579 |
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