Henryk Biniasz 5000m row
5,000
Meters
25:15.1
Time
2:31.5
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 222 |
January 01, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.1 | 5,000 | 2:31.5 | 101 | 646 | 22 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 22 |
| 5:10.0 | 2,000 | 2:35.0 | 94 | 623 | 22 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 639 | 21 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 664 | 22 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 23 |
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Workout Graph
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