Henryk Biniasz v2:00/1:00r...8 row
3,560
Meters
16:00.0
Time
2:14.8
Pace
207
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 226 |
December 30, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,560 | 2:14.8 | 143 | 791 | 22 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | |
| r: 1:00 | 73 | |||||
| r682 |
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