Henryk Biniasz v500m/1:00r...6 row
3,000
Meters
15:10.2
Time
2:31.7
Pace
159
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 21:10.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 224 |
December 28, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.2 | 3,000 | 2:31.7 | 100 | 645 | 21 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 23 | |
| r: 1:00 | 155 | |||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 22 | |
| r: 1:00 | 152 | |||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 21 | |
| r: 1:00 | 140 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 21 | |
| r: 1:00 | 110 | |||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 21 | |
| r: 1:00 | 117 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 22 | |
| r: 1:00 | 138 | |||||
| r812 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.