Henryk Biniasz v4:00/3:00r...4 row
3,537
Meters
16:00.0
Time
2:15.7
Pace
208
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 223 |
December 20, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,537 | 2:15.7 | 140 | 781 | 21 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | |
| r: 3:00 | 418 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 21 | |
| r: 3:00 | 276 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 21 | |
| r: 3:00 | 186 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 22 | |
| r: 3:00 | 449 | |||||
| r1,329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.