Henryk Biniasz v1:00/2:00r...5 row
3,279
Meters
15:00.0
Time
2:17.2
Pace
190
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 224 |
December 18, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 22 | |
| r: 2:00 | 204 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | |
| r: 2:00 | 326 | |||||
| r1,384 |
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Workout Graph
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