Henryk Biniasz v3:00/2:00r...5 row
3,878
Meters
19:00.0
Time
2:26.9
Pace
213
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 29:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 222 |
December 16, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,878 | 2:26.9 | 110 | 679 | 22 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 22 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 21 | |
| r: 2:00 | 300 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | |
| r: 2:00 | 150 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 22 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 204 | |||||
| r1,101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.