Henryk Biniasz 5000m row
5,000
Meters
24:16.2
Time
2:25.6
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 225 |
December 02, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.2 | 5,000 | 2:25.6 | 113 | 690 | 22 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 23 |
| 5:05.1 | 2,000 | 2:32.5 | 99 | 639 | 22 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 22 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 21 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 25 |
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Workout Graph
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