Henryk Biniasz v2:00/1:00r...7 row
3,645
Meters
17:00.0
Time
2:19.9
Pace
207
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 224 |
November 23, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,645 | 2:19.9 | 128 | 739 | 22 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 21 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 21 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 82 | |||||
| r581 |
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Workout Graph
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