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Henryk Biniasz v0:45/0:45r...20 row

3,255

Meters

15:00.0

Time

2:18.2

Pace

181

Calories

Rest Distance1,798
Rest Time15:00.0
Overall Distance5,053
Overall Time30:00.0
Average Watts132
Calories Per Hour755
Stroke Rate24
Stroke Count367
Drag Factor153

October 27, 2024 10:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,255 2:18.2 132 755 24
0:45.0 152 2:28.0 108 671 25
r: 0:45 104
0:45.0 153 2:27.0 110 678 24
r: 0:45 104
0:45.0 152 2:28.0 108 671 23
r: 0:45 109
0:45.0 154 2:26.1 112 686 23
r: 0:45 101
0:45.0 153 2:27.0 110 678 23
r: 0:45 94
0:45.0 153 2:27.0 110 678 23
r: 0:45 106
0:45.0 159 2:21.5 124 725 23
r: 0:45 100
0:45.0 157 2:23.3 119 709 23
r: 0:45 80
0:45.0 160 2:20.6 126 733 23
r: 0:45 71
0:45.0 164 2:17.1 136 766 24
r: 0:45 90
0:45.0 164 2:17.1 136 766 24
r: 0:45 92
0:45.0 171 2:11.5 154 828 27
r: 0:45 86
0:45.0 158 2:22.4 121 717 24
r: 0:45 90
0:45.0 163 2:18.0 133 757 25
r: 0:45 92
0:45.0 161 2:19.7 128 741 25
r: 0:45 91
0:45.0 164 2:17.1 136 766 25
r: 0:45 98
0:45.0 171 2:11.5 154 828 28
r: 0:45 83
0:45.0 171 2:11.5 154 828 25
r: 0:45 97
0:45.0 178 2:06.4 173 896 25
r: 0:45 91
0:45.0 196 1:54.7 231 1096 28
r: 0:45 19
r1,798

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Workout Graph

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