Henryk Biniasz v500m/2:00r...5 row
2,500
Meters
11:29.5
Time
2:17.9
Pace
143
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 21:29.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 216 |
October 06, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 2,500 | 2:17.9 | 133 | 759 | 23 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 26 | |
| r: 2:00 | 298 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | |
| r: 2:00 | 226 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 22 | |
| r: 2:00 | 235 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | |
| r: 2:00 | 208 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 22 | |
| r: 2:00 | 253 | |||||
| r1,220 |
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Workout Graph
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